Best Healthiest Animal Milk

Healthiest Animal Milk: Animal Milk contains the water-soluble vitamins thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6 (pyridoxine), vitamin B12 (cobalamin), vitamin C, and folate. In other words, Milk is a good source of thiamin, riboflavin and vitamin B12.

Milk contains the fat-soluble vitamins A, D, E, and K. The content level of fat-soluble vitamins in dairy products depends on the fat content of the product. Above all, it keeps you healthy.

1/5
cow

Cow

Health: Good source of calcium and vitamin D

Problems: Linked to milk allergies and intolerance ranging from atopic dermatitis, diarrhea, and constipation.

Nutrients/Cup Cow’s Milk
Calories 146
Protein (g) 7.9
Fat (g) 7.9
Carbohydrate (g) 11
Calcium (mg) 276
Iron (mg) 0.07
Folate (ug) 12
2/5
Buffalo

Buffalo

Health: Low in cholesterol, a good source of nutrients such as calcium and other vitamins and minerals

Problems: Contains lactose so it may be a problem with those suffering with lactose intolerance.

Nutrients/Cup Buffalo’s Milk
Calories 237
Protein (g) 9.2
Fat (g) 16.8
Carbohydrate (g) 12.6
Calcium (mg) 412
Iron (mg) 0.29
Folate (ug) 15
3/5
goat

Goat

Health: More easily digested because of smaller fat size and distribution characteristics. It is also alkaline. Better tolerated with those with lactose intolerance.

Problems: Not appropriate for those who have severe lactose intolerance, although usually tolerated better than cow’s milk.

Nutrients/Cup Goat’s Milk
Calories 168
Protein (g) 8.7
Fat (g) 10.1
Carbohydrate (g) 10.9
Calcium (mg) 327
Iron (mg) 0.12
Folate (ug) 2
4/5
sheep

Sheep

Health: Immune System Boost: With the rich combination of minerals and nutrients found in sheep milk, including vitamins A and vitamin E, your immune system can get a solid healthy boost. Vitamins A and E both act as antioxidants within the body, seeking out free radicals and eliminating them from the system, thus preventing the onset of chronic disease and oxidative stress.

Nutrients/Cup Sheep’s Milk
Calories 265
Protein (g) 14.7
Fat (g) 17.2
Carbohydrate (g) 13.1
Calcium (mg) 473
Iron (mg) 0.24
Folate (ug) 17
5/5
camel

Camel

Health: Used to treat type 1 diabetes (contains insulin like molecules), strengthens cellular immune response, high in lactoferrin, which has antimicrobial activity, reduces allergic response in children.

Problems: Contains lactose so may be a problem with those suffering with lactose intolerance, although better tolerated than cow’s milk.

Nutrients/Cup Camel’s Milk
Calories 256
Protein (g) 4
Fat (g) 2.9
Carbohydrate (g) 4.7
Calcium (mg) 117
Iron (mg) 0.39

*Amount is per 100 ml of milk